Mike's at home for lunch. Nothing like working outside with the flu. Looked at AMRAP this morning and just could not wrap my aching brain around it. Have a great class tonight. I will not be in.
Mac, did you make Toronto? Bill, Semenko hands...you must have been REALLY hurtin. Jamie, see you real soon.
Note of interest, one of the firefighters from Mississauga contacted me about bringing a few buddies down for a Wod. I guess osme of them live closer to Guelph then Mississauga. A game that day everyone! LOL
Wow, you guys work hard! Good job, i really think that maintaining a work out group helps everyone to do better. That way people get motivated easier and have more gas to work out.
should be in tomorrow night
ReplyDeleteIMHO I think the games will be events like this this year .... some AMRAP events ...
Esther - 75# 10 Rounds + 2 Front Squats
ReplyDeleteAustin - 95# 6 rounds + 1 Hang Power Clean
Good form Esther!
Austin said today felt almost like his first WOD. Sore from thrusters yeterday!
AMRAP = As many rounds as possible?
ReplyDeleteAMRAP?
ReplyDeleteyes re:AMRAP
ReplyDeletemy body still hurts from monday ....
Tomorrow's my rest day.
ReplyDeletesame here!
ReplyDeleteWon't be in tonight - shooting for next Monday.
ReplyDeleteI am glad you guys are hurting too. My lats are dead. Hockey last night was brutal, could hardly handle the puck, had Dave Semenko hands
ReplyDeleteMike's at home for lunch. Nothing like working outside with the flu. Looked at AMRAP this morning and just could not wrap my aching brain around it. Have a great class tonight. I will not be in.
ReplyDeleteMac, did you make Toronto?
Bill, Semenko hands...you must have been REALLY hurtin.
Jamie, see you real soon.
Note of interest, one of the firefighters from Mississauga contacted me about bringing a few buddies down for a Wod. I guess osme of them live closer to Guelph then Mississauga. A game that day everyone! LOL
did not make it down ..... called out yesterday ...
ReplyDeletestupidly did some OHS's today .... only 135# ... put was not the smartest idea ....
me and kendra will be in tonight!
ReplyDeletegot 5 m/u's
ReplyDeletenot sure how but that was my goal for the year.
Congratulations Silas!
ReplyDeleteSounds like it was a full house this evening. Looking forward to the numbers. Hope to be back on Friday.
4PM:
ReplyDeleteTracey 75# - 12 Rounds + 1HPC
5pm Class
Rob - 75# - 13
Peter - 75# - 12 1/2
Steve - 85# - 13
Nice work guys... we'll work on those front squats soon!
Evening:
Mac - Rx'd 9 + 1 HPC
Adrian - Rx'd - 8 + 2DL
Silas - 115# - 8 + 2 FS
Agata - 45# - 9 +2HPC
Kendra - 35# - 13 + 5DL
Ok girls.. review is done.. now to up the weight a little MUHAHAHA.. :)
lol I would have actually been fine with a bit more weight I'm sure Kendra would have been as well...i guess next time
ReplyDeleteWow, you guys work hard! Good job, i really think that maintaining a work out group helps everyone to do better. That way people get motivated easier and have more gas to work out.
ReplyDelete