Tuesday, January 13, 2009

Tuesday January 13 09

7 rounds of:

7 Dead lifts

5 Cleans

3 Jerks

Use same weight for all reps in each round

6 comments:

  1. did the .com WOD today

    10:09 as rx'd ring dips were very broken
    15-12-9-6-3
    155# Power cleans
    2x ring dips

    ReplyDelete
  2. that looked like a rough WOD don;t think i coulda held my own at 155#

    ReplyDelete
  3. my hands are a disaster .... but the cleans went fairly well .... 15, 12, 6, 3 were unbroken .... 9 was split

    ReplyDelete
  4. Nice Mac! No way I can do it at 155. Maybe at 135 but I think I would be sacrificing too much technique too early in the Wod.

    ReplyDelete
  5. Ill be in in the morning, Austin is picking me up.

    ReplyDelete
  6. Thanks for the heads up Silas.

    ReplyDelete