Tuesday, January 13, 2009

Tuesday January 13 09

7 rounds of:

7 Dead lifts

5 Cleans

3 Jerks

Use same weight for all reps in each round
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6 comments:

  1. MacJanuary 13, 2009 at 5:38 AM

    did the .com WOD today

    10:09 as rx'd ring dips were very broken
    15-12-9-6-3
    155# Power cleans
    2x ring dips

    ReplyDelete
  2. AdrianJanuary 13, 2009 at 7:14 AM

    that looked like a rough WOD don;t think i coulda held my own at 155#

    ReplyDelete
  3. MacJanuary 13, 2009 at 7:16 AM

    my hands are a disaster .... but the cleans went fairly well .... 15, 12, 6, 3 were unbroken .... 9 was split

    ReplyDelete
  4. Rebel FitnessJanuary 13, 2009 at 7:51 AM

    Nice Mac! No way I can do it at 155. Maybe at 135 but I think I would be sacrificing too much technique too early in the Wod.

    ReplyDelete
  5. silasJanuary 13, 2009 at 11:25 AM

    Ill be in in the morning, Austin is picking me up.

    ReplyDelete
  6. Rebel FitnessJanuary 13, 2009 at 11:43 AM

    Thanks for the heads up Silas.

    ReplyDelete

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