Take care of yourself Adrian. Whatever I got sucks ass. It has been almost a week and I am still sore through my joints and hacking up lungs every time I try to exert myself. Having said that I am going to head to the box and do some O lifting. I am feeling slothful after almost a full week off. got to get a dose!
Snowplow just went by. Guess I'm off to do some real shoveling so I can get out of my driveway to go and do some virtual shoveling tomorrow morning.
ReplyDeletethis looks brutal .... should be in tonight
ReplyDeletehey mike not feeling all that great today and got a full day of class i'll see you tomorrow
ReplyDeleteSilas did this this morning in 16:21 @ 25#
ReplyDeleteTake care of yourself Adrian. Whatever I got sucks ass. It has been almost a week and I am still sore through my joints and hacking up lungs every time I try to exert myself. Having said that I am going to head to the box and do some O lifting. I am feeling slothful after almost a full week off. got to get a dose!
I'll be in tonight as well
ReplyDeleteWill be in tonight but got sucked into doing this workout at lunch today ....
ReplyDeleteon a new pullup bar with horrible grip felt like I was holding on to barbed wire could have done it a lot faster .... got it in 16:36 as rx'd weight
Nice job Mac. Peel has their new bars then I take it?
ReplyDeletenope not yet ... I have been told that it might be next week .... i am not holding my breath on that
ReplyDeleteAmanda - Kids bar + 15# JPU - 15:07
ReplyDeletePeter - JPU 25# - 15:52
Steve 25#
6pm
Agata - WB w/ 25# 20:52
Kendra - Kids bar w/ 15# - 18:07
Monica - Kb w/ 15# - 21:18
Zach - 25# - 29:18
Jamie - Rx'd 17:04
Bill - Subbed Push Ups - 9:00
Ouch, my back.
ReplyDelete:)
wow busy night!
ReplyDeleteHey Mike I'm sneezing and sniffling like crazy, hopefully I'm better by tomorrow morning. It'll be a game time decision. Good Raptors game tonight.
ReplyDeleteI like the look of the HQ wod today ...
ReplyDeleteTake care Austin. Yeah it looks nasty Mac
ReplyDelete