SATURDAY 31 JANUARY 2009Weighted Pull Ups1-1-1-1-1-1-1Austin 25/30/35/40/45F/45F/45PRSilas 35/45/55/57.5/60F/60F/55F <- LOLDid a Snatch Progression.100 Muscle Ups for TimeWith a partner do 50 Alternating Muscle Ups. If you or your partner fail an attempt, the other person continues.At 30, Austin 12:33At 30, Silas 13:40Time 23:31Silas failed 6 times, twice on his last Muscle Up. Even though I finished my 50 before Silas, the WOD was over when he hit 50.Austin PR 65 D/U’s
SATURDAY 31 JANUARY 2009
ReplyDeleteWeighted Pull Ups
1-1-1-1-1-1-1
Austin 25/30/35/40/45F/45F/45PR
Silas 35/45/55/57.5/60F/60F/55F <- LOL
Did a Snatch Progression.
100 Muscle Ups for Time
With a partner do 50 Alternating Muscle Ups. If you or your partner fail an attempt, the other person continues.
At 30, Austin 12:33
At 30, Silas 13:40
Time 23:31
Silas failed 6 times, twice on his last Muscle Up. Even though I finished my 50 before Silas, the WOD was over when he hit 50.
Austin PR 65 D/U’s