well better clear out my class schedule this is gonna be a long one!!!
wow 2xBW?? yikes ... i was thinking 300-350
Double or the max you can safely manage.Adrian managed:10x3001x27519x225in 29:29
what do you weight adrian? 170?
it was friggin tough
165
I might do 315 ... which will suck
yeah technique was really starting to go around 7-10 at 300
just did a totalBS 285-315-325(f)SP 155-165-170(f)DL 385-405-415(PR)895 tied PR greedy on BS ... should have gone for 320 to get the 900
Nice MAc. We are going to do a Total on Friday. You can try again then.
and maybe I will go for a 168.5# SP haha
might come in as soon as I get back from work rather then the 6-7 class ...
Cool Mac. I should be there by 4:30
nice mac, and looking forward to friday
won't be coming in tonight...have wayyyyy too much work to do and readings to catch up on...but i'll probably be around on Wednesday!
I won't be in tonight either....not feeling too great. Hopefully tomorrow morning. ;)
We had two takers on the Dead WOD.Mac @ 315 4:22Austin:@ 185 7:53The rest of the group did BarbaraAl: 41:45Perry: 36:10Zach: 38:57Steven: 38:26Peter: 36:59 ASST PUAlice: 39:29 JPU KPUAmanda: 37:16 JPU KPUTracey: 33:23Elizabeth: 35:23 JPU KPUMonica: 35:28 JPU KPU 1st rnd strict PUGood time tonight. You all worked really hard. Nice job. Kudos to Mac on the Deads. I also heard that Austins back looked pretty good. Excellent guys.
holy shit mac nice time
The dead is strong with Mac!
I think I could have got it done a bit faster as well ... Austin pulled it up pretty good as well
Little more weight next time brother. You'll be pulling 350 in no time.
yeah I could do 365 I think any more and I would be ruined
ѓVѓAѓЉѓX Њш‚©‚И‚ўѓoѓCѓAѓOѓ‰ ѓVѓAѓЉѓX ѓVѓAѓЉѓX ЊВђl—A“ь
well better clear out my class schedule this is gonna be a long one!!!
ReplyDeletewow 2xBW?? yikes ... i was thinking 300-350
ReplyDeleteDouble or the max you can safely manage.
ReplyDeleteAdrian managed:
10x300
1x275
19x225
in 29:29
what do you weight adrian? 170?
ReplyDeleteit was friggin tough
ReplyDelete165
ReplyDeleteI might do 315 ... which will suck
ReplyDeleteyeah technique was really starting to go around 7-10 at 300
ReplyDeletejust did a total
ReplyDeleteBS 285-315-325(f)
SP 155-165-170(f)
DL 385-405-415(PR)
895 tied PR greedy on BS ... should have gone for 320 to get the 900
Nice MAc. We are going to do a Total on Friday. You can try again then.
ReplyDeleteand maybe I will go for a 168.5# SP haha
ReplyDeletemight come in as soon as I get back from work rather then the 6-7 class ...
ReplyDeleteCool Mac. I should be there by 4:30
ReplyDeletenice mac, and looking forward to friday
ReplyDeletewon't be coming in tonight...have wayyyyy too much work to do and readings to catch up on...but i'll probably be around on Wednesday!
ReplyDeleteI won't be in tonight either....not feeling too great. Hopefully tomorrow morning. ;)
ReplyDeleteWe had two takers on the Dead WOD.
ReplyDeleteMac @ 315 4:22
Austin:@ 185 7:53
The rest of the group did Barbara
Al: 41:45
Perry: 36:10
Zach: 38:57
Steven: 38:26
Peter: 36:59 ASST PU
Alice: 39:29 JPU KPU
Amanda: 37:16 JPU KPU
Tracey: 33:23
Elizabeth: 35:23 JPU KPU
Monica: 35:28 JPU KPU 1st rnd strict PU
Good time tonight. You all worked really hard. Nice job. Kudos to Mac on the Deads. I also heard that Austins back looked pretty good. Excellent guys.
holy shit mac nice time
ReplyDeleteThe dead is strong with Mac!
ReplyDeleteI think I could have got it done a bit faster as well ... Austin pulled it up pretty good as well
ReplyDeleteLittle more weight next time brother. You'll be pulling 350 in no time.
ReplyDeleteyeah I could do 365 I think any more and I would be ruined
ReplyDeleteѓVѓAѓЉѓX Њш‚©‚И‚ў
ReplyDeleteѓoѓCѓAѓOѓ‰ ѓVѓAѓЉѓX ѓVѓAѓЉѓX ЊВђl—A“ь