Saturday, January 10, 2009

Saturday January 10 09

Linda

AKA 3 Bars of Death

10 9 8 7 6 5 4 3 2 1

I.5xBW deadlift

BW Bench Press

Clean 3/4 BW

4 comments:

  1. It was just Austin and I this morning. We discovered that we needed to work on DL form. Spent the hour doing that.

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  2. Linda!! did you do it??? I hate Linda

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  3. A goal I didn't put down on my 2009 Resolution List was to perform Linda Rx'd. I'll get it one day.

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  4. Last time I did it it took me 32 minutes or something and could not walk for 4 days
    295 DL 195 Bench 150 clean

    DL was the hardest part

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