Glad you guys enjoyed it. I hope we all learned something! I know I did. It was fun to have so many people all working together. Congrats to Jamie who I think hit a personal record with a snatch of 115. I have no doubt that the next time we see Jamie that number will have improved. Oh and thanks for the gift Jamie LOL.
We will keep offering a lifting class after the Saturday Wod. 1st Saturday of each month.
Also a welcome to Perry, a bud of Silas' from Lourdes. Great effort this morning on the WOD. I know it was a lot to digest. Hope to see you back soon.
Parry did the CFG wod in 12:23. With a little modification. Silas was done in just over 10 min but missed a few exercises due to a nagging shoulder.
Great lifting class this morning!!
ReplyDeleteI'll be back Monday morning.
ReplyDeleteThanks Mike and Tracey, learned a lot
ReplyDeleteGlad you guys enjoyed it. I hope we all learned something! I know I did. It was fun to have so many people all working together. Congrats to Jamie who I think hit a personal record with a snatch of 115. I have no doubt that the next time we see Jamie that number will have improved. Oh and thanks for the gift Jamie LOL.
ReplyDeleteWe will keep offering a lifting class after the Saturday Wod. 1st Saturday of each month.
Also a welcome to Perry, a bud of Silas' from Lourdes. Great effort this morning on the WOD. I know it was a lot to digest. Hope to see you back soon.
Parry did the CFG wod in 12:23. With a little modification. Silas was done in just over 10 min but missed a few exercises due to a nagging shoulder.