Friday, January 2, 2009

Saturday January 3 08 MGW

Evil 3'S

3 x Deadlift - 200#

6 x HSPU

9 x Hollow Rock

12 x Shoulder Press - 95#

15 x D/U's

18 x Pull Ups

21 x Weighted Lunges

24 X Box Jumps

27 x Front Squat - 95#

30 x K2E

4 comments:

  1. Great lifting class this morning!!

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  2. I'll be back Monday morning.

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  3. Thanks Mike and Tracey, learned a lot

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  4. Glad you guys enjoyed it. I hope we all learned something! I know I did. It was fun to have so many people all working together. Congrats to Jamie who I think hit a personal record with a snatch of 115. I have no doubt that the next time we see Jamie that number will have improved. Oh and thanks for the gift Jamie LOL.

    We will keep offering a lifting class after the Saturday Wod. 1st Saturday of each month.

    Also a welcome to Perry, a bud of Silas' from Lourdes. Great effort this morning on the WOD. I know it was a lot to digest. Hope to see you back soon.

    Parry did the CFG wod in 12:23. With a little modification. Silas was done in just over 10 min but missed a few exercises due to a nagging shoulder.

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