I will not be in in the evening as I have to take Haley to a basketball tournament in Kitchener. Silas, Austin, Adrian..if you are not busy and or training in the morning it would be great if you could drop by and help out. There may be a few new people in.
did elizabitch today and did not 'feel it' full squat cleans and strict bar dips 10:29 .... think I could have done it in 8 or so .... felt bad .... grrrr
I will not be in in the evening as I have to take Haley to a basketball tournament in Kitchener. Silas, Austin, Adrian..if you are not busy and or training in the morning it would be great if you could drop by and help out. There may be a few new people in.
ReplyDeleteThanks
Mike
opps you forgot burpees in that WOD hahahah
ReplyDeleteOh of course Mac. I knew I was missing something. Thanks. I'm sure they will appreciate the addition. LMAO
ReplyDeleteHappy Birthday Tracey!!!
ReplyDeletebrutal wod i'll be in, in the aft. forsure happy bday trace!
ReplyDeleteHappy Birthday Tracey! I'll be in for 5 tonight.
ReplyDeleteHappy birthday tracey!
ReplyDeleteI can't make it in tonight I have to wrok. Ill be in saturday though.
Happy Birthday!
ReplyDeletedid elizabitch today and did not 'feel it'
full squat cleans and strict bar dips
10:29 .... think I could have done it in 8 or so .... felt bad .... grrrr
Mike, all I can say is that I would like to take part in the creation of your birthday WOD :)
ReplyDeleteAmanada - 45#/12kg (25# from 12 down) - 32:39
ReplyDeleteAlice - 25#/8kg - 23:44
Peter - 75#/16kg - 24:17
Austin - 75#/20kg - 22:41
Perry - 65#/20kg - 23:44
Steve - 75#/20kg - 23:12
Adrian - Rx'd (1.5pood) - 19:45
Bill - Rx'd (1.5pood) - 17:29
Elisabeth - 25#/8kg - 21:34
Tracey - 65#/16kg - 21:47
i agree austin!!!
ReplyDeleteYou mean like last years 4 k run with a 40# vest.
ReplyDeleteHey you got a case of beer at the end of that one.....
ReplyDeleteSATURDAY 31 JANUARY 2009
ReplyDeleteWeighted Pull Ups
1-1-1-1-1-1-1
Austin 25/30/35/40/45F/45F/45PR
Silas 35/45/55/57.5/60F/60F/55F <- LOL
Did a Snatch Progression.
100 Muscle Ups for Time
With a partner do 50 Alternating Muscle Ups. If you or your partner fail an attempt, the other person continues.
At 30, Austin 12:33
At 30, Silas 13:40
Time 23:31
Silas failed 6 times, twice on his last Muscle Up. Even though I finished my 50 before Silas, the WOD was over when he hit 50.
Austin PR 65 D/U's
And congratulations to Silas who got 50 Muscle Ups today!
ReplyDeleteI can cross another goal off my list, complete the 30 m/u's work out for time.
ReplyDeleteNice work guys!
ReplyDelete