Sunday, January 25, 2009

Sunday January 25th 09

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

4 comments:

  1. Silas subbed Push Jerks for the thrusters to give his knees a rest.

    35:04

    ReplyDelete
  2. Due to examinations, I'll be there tomorrow at 5.

    ReplyDelete
  3. i'll be there in the am!!! see ya there

    ReplyDelete
  4. Ill be in at night, not sure which class.

    ReplyDelete