For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Silas subbed Push Jerks for the thrusters to give his knees a rest.
ReplyDelete35:04
Due to examinations, I'll be there tomorrow at 5.
ReplyDeletei'll be there in the am!!! see ya there
ReplyDeleteIll be in at night, not sure which class.
ReplyDelete