Looks like fun - I was thinking the same modifications to scale it. Won't be there, unfortunately. I'm gonna try to come out on Wednesday. Enjoy the mini Murph!
if I make it in I might look at doing the full murph.... I need to sweat out some donair and beer .. drinking on the east coast is HARD! drunk every night until new years day ... only got to the gym twice ... I am going to be hurting tonight!!
By all means Mac, full Murph. I scaled it this morning as was not sure who was going to be in this morning and because it is too cold to run. BBRRR
I have heard rumours that the East Coast drinking attitude is hard. LMAO Ben down that road myself. I was wondering why we had not heard from you.
And Adrian, just a quick reminder to see what kind of a schedule you have. The sooner we can get a date nailed down for the wrestling the sooner I can post it and start gathering participants.
did not feel it on the hanging cleans here at lunch .... only got up to 220(f) ... was on a very springy floor .... and was not getting a good jump off grrrr
I'm comin in tonight too! not sure which class I'll be there for all depends on traffic. Silas if your around come on by dude!! we'll talk about school!
I did the .com for a warm up Hang power cleans 1-1-1-1-1-1-1 5x35, 5x55, 3x75 HPC 85-95-100-105-110-115-120 (which is my pr for cleans right now. Then I did the max rds 20 mins of 5 thursters, 7 hpc, 10 sdhp Rx'd women's weight of 65# 8 rounds + 2 SDHP
Looks like fun - I was thinking the same modifications to scale it. Won't be there, unfortunately. I'm gonna try to come out on Wednesday. Enjoy the mini Murph!
ReplyDeleteThanks Jamie!
ReplyDeleteAustin: as Rxed 14:33
Silas: No push ups 100 PU 200 Squats 15:26
Nice work and welcome back Austin.
Should be in tonight ....
ReplyDeleteshould be in tonight mike
ReplyDeleteif I make it in I might look at doing the full murph.... I need to sweat out some donair and beer .. drinking on the east coast is HARD! drunk every night until new years day ... only got to the gym twice ... I am going to be hurting tonight!!
ReplyDeleteBy all means Mac, full Murph. I scaled it this morning as was not sure who was going to be in this morning and because it is too cold to run. BBRRR
ReplyDeleteI have heard rumours that the East Coast drinking attitude is hard. LMAO Ben down that road myself. I was wondering why we had not heard from you.
And Adrian, just a quick reminder to see what kind of a schedule you have. The sooner we can get a date nailed down for the wrestling the sooner I can post it and start gathering participants.
haha yeah i'll have something for ya tonight mike
ReplyDeletedid not feel it on the hanging cleans here at lunch .... only got up to 220(f) ... was on a very springy floor .... and was not getting a good jump off grrrr
ReplyDeleteI'm comin in tonight too! not sure which class I'll be there for all depends on traffic. Silas if your around come on by dude!! we'll talk about school!
ReplyDeleteIll be by for the 6 o'clock class.
ReplyDeleteHey silas here's another site I just found for the weight vests, the price isn't bad either: http://www.againfaster.com/weight-vests/
ReplyDeletewow I still have a headache .... watching the hockey game is making better though!
ReplyDeletethat was hard. I am unable to lift my arms above my head.
ReplyDeleteWell as far as heroes go. Mac, Adrian, and Bill are right up there alongside our junior squad. Way to go Canada and way to go guys.
ReplyDeleteAwesome work everyone...
ReplyDeleteMini Murph:
ReplyDeleteAmanda: JPU, Box Push Ups, Tuck Jumps - 26:06
Steve: Tuck Jumps - 25:58
Peter: JPU, Tuck Jumps - 24:16
Fraser: 28:04
Zac: 25:05
Perry: Jpu, TuckJumps 24:14
Agata: JPU, KPush ups - 29:17
Kendra: JPU, KPush Ups - 24:38
Full Murph: All Rx'd My picture for these times were fuzzy... does this sound right? Will check tomorrow
Bill - 27:31
Mac - 25:18
Adrian - 25:33
I did the .com for a warm up
ReplyDeleteHang power cleans 1-1-1-1-1-1-1
5x35, 5x55, 3x75 HPC 85-95-100-105-110-115-120 (which is my pr for cleans right now.
Then I did the max rds 20 mins of
5 thursters, 7 hpc, 10 sdhp Rx'd women's weight of 65#
8 rounds + 2 SDHP
imagine if it were 25:28 and not 35:18 ... we would have been superheroes
ReplyDelete