Hey Mike...we were goin to make it in today but I just felt like crap...Murph was a pain in the ass lol...but we will deffinitely be in tomorrow morning or afternoon!!!!
Hmm Well I thought I already posted this: Did the .com WOD today.. it was embarrassing. My rope climbs are awful. Took 36:10. I made 6/8 rope climbs... and 3 were about 1.5-2 feet shy.. after the second round I had to take my shoes off to get up the rope.. then started experiencing some pretty nasty rope burn.. so I taped up my foot.. The HSPU I did to one of those ducttape pads.. so better Range of Motion there. Did a hobble, limp type run for my last 400m.
A borrowed Wod from CrosFit HQ circa 2004.
ReplyDeleteNice job guys.
Adrian: 10:27 95#
Silas: 11:50 75#
Austin: 11:02 75#
Hey Mike...we were goin to make it in today but I just felt like crap...Murph was a pain in the ass lol...but we will deffinitely be in tomorrow morning or afternoon!!!!
ReplyDeleteWell I think after yesterday's evening class I have no excuse not to do the .com WODs Rx'd. Wee for running in the winter
ReplyDeletehaha i know eh not bad at all out there:P!!!
ReplyDeleteI did some deadlifts ....
ReplyDeletesets of 3
225 315 335 365 385(f - only once not three)
Hmm Well I thought I already posted this:
ReplyDeleteDid the .com WOD today.. it was embarrassing. My rope climbs are awful.
Took 36:10. I made 6/8 rope climbs... and 3 were about 1.5-2 feet shy.. after the second round I had to take my shoes off to get up the rope.. then started experiencing some pretty nasty rope burn.. so I taped up my foot..
The HSPU I did to one of those ducttape pads.. so better Range of Motion there.
Did a hobble, limp type run for my last 400m.