Took me awhile to recover from the row... immediately took 20# off my bar lol
500m row - Wod7amAdrian - 139.5 - felt sick after the row.. didn't do the WODAustin - 1:52* - 105#/20kg 10:57Silas - 1:51 - 135#/1.5Pood 11:13Perry - 1:53.3 - 95#/20kg 11:37Kendra - 2:10 - 45#/12kg 11:248amTracey - 156.9 - 75#/16kg 10:58*Austin thought his row was over after 450 meters.. stopped rowing.. then started again.
Silas you are lifting heavy these days .... LOVE IT
Nice job guys! Good on you Silas. It's just a matter of time before you will be chasing Mac in the weight department.Poor Adrian, blew his load on the row.You doing Mr Joshua Mac?
yep subbed up to 21 flights of stairs instead of the runweight as rx'd25:36 .... sucked4 minute PR on my last one doing the same thing
I'm doing Tabata weighted back squats tonight. Have not decided what weight to use. I will be on the lower body till the elbow heals.
Thought you'd like that Mac.I'll be in wed night with zac.
yeah don't know whats up with me but ended up puking at work later in the day now i feel decent though should be in tomorrow night
It's my rest day tomorrow, Mike.
I will not be in tomorrow night ....
Tabata Weighted Squats:Mike 95#- 14 13 11 10 9 9 6 7 - 79Karate Class:Tsu 45# 16 18 19 19 20 15 17 15 - 139Chris 45# 15 15 14 16 9 2 15 11 - 97Haley 35# 10 13 14 14 12 12 12 11 - 98Michael 45# 12 13 11 13 10 12 8 14 - 93Elsha 11 16 16 16 15 10 11 11 - 106Santi 15# 14 14 12 12 9 4 9 12 - 86Chad 15# 12 19 15 15 19 15 7 5 - 107Adults:Chris 45# 12 11 10 11 10 10 9 12 - 85Al 75# 12 9 7 7 6 6 6 8 - 61Kevin 75# 11 9 10 7 6 8 4 6 7 - 68
Took me awhile to recover from the row... immediately took 20# off my bar lol
ReplyDelete500m row - Wod
ReplyDelete7am
Adrian - 139.5 - felt sick after the row.. didn't do the WOD
Austin - 1:52* - 105#/20kg 10:57
Silas - 1:51 - 135#/1.5Pood 11:13
Perry - 1:53.3 - 95#/20kg 11:37
Kendra - 2:10 - 45#/12kg 11:24
8am
Tracey - 156.9 - 75#/16kg 10:58
*Austin thought his row was over after 450 meters.. stopped rowing.. then started again.
Silas you are lifting heavy these days .... LOVE IT
ReplyDeleteNice job guys! Good on you Silas. It's just a matter of time before you will be chasing Mac in the weight department.
ReplyDeletePoor Adrian, blew his load on the row.
You doing Mr Joshua Mac?
yep subbed up to 21 flights of stairs instead of the run
ReplyDeleteweight as rx'd
25:36 .... sucked
4 minute PR on my last one doing the same thing
I'm doing Tabata weighted back squats tonight. Have not decided what weight to use. I will be on the lower body till the elbow heals.
ReplyDeleteThought you'd like that Mac.
ReplyDeleteI'll be in wed night with zac.
yeah don't know whats up with me but ended up puking at work later in the day now i feel decent though should be in tomorrow night
ReplyDeleteIt's my rest day tomorrow, Mike.
ReplyDeleteI will not be in tomorrow night ....
ReplyDeleteTabata Weighted Squats:
ReplyDeleteMike 95#- 14 13 11 10 9 9 6 7 - 79
Karate Class:
Tsu 45# 16 18 19 19 20 15 17 15 - 139
Chris 45# 15 15 14 16 9 2 15 11 - 97
Haley 35# 10 13 14 14 12 12 12 11 - 98
Michael 45# 12 13 11 13 10 12 8 14 - 93
Elsha 11 16 16 16 15 10 11 11 - 106
Santi 15# 14 14 12 12 9 4 9 12 - 86
Chad 15# 12 19 15 15 19 15 7 5 - 107
Adults:
Chris 45# 12 11 10 11 10 10 9 12 - 85
Al 75# 12 9 7 7 6 6 6 8 - 61
Kevin 75# 11 9 10 7 6 8 4 6 7 - 68