Did this today with burpees and D/U's up to 10 as a warmup because I have a game tonight. Is there a class tomorrow? Mac you get double miles because its a friday but saturdays are triple.
did this workout but was interrupted in the middle by my boss ....
clock said 21:30minutes at the end ... but I think without interruption it would have been around 17:00 minutes?? maybe not sure how long I was on the phone
Steve - 16kg - 29:06 Peter - 16kg - 30:21 Amanda - 12kg Changed to Tuck Jumps and Step in Burpees at round 12 - 46:36 6pm: Adrian - 24kg - 14:50 Fraser - 20kg - 27:29 Zach - 16kg - 21:02 Perry - 16kg - 25:14 Agata - 12kg - 48:55 Kendra - 12kg - 28:44
I think everyone got better at D/Us today.. best improvement was definately Amanda who got into a D/U every other skip rhythm.. not bad for people who couldn't do 1 last week!!!
Agata continued her hate on for the burpee today.. way to gut it out.. and thanks for not puking :)
very interesting read. Sorry I'm late adding this comment. Googled for "karate" and came to this post "Friday january 9 09". just subscribed to your RSS.
Austin - 16:16
ReplyDeleteSilas - 18:59
I am 50/50 for tonight ..... I am out of wife airmiles this week .... might ahve to spend fri night with her to earn some more ....
ReplyDeletewe will see!
wife airmiles?
ReplyDeletepoints that you earn now .... to take later so she doesnt get mad ....
ReplyDeleteMac, between fits of gut and lung bursting hacking I am laughing like crazy!
ReplyDeleteFeedback on the Wod would be appreciated guys. I made it up last night not really sure if I was on the right track. A bit of an experiment.
looks good ... looks close to the sissytest
ReplyDelete20/1 .... 1/20
Burpees
KB swings 1.5
DU and rep count is a good variance .... migt have to try this one
ReplyDeleteDid this today with burpees and D/U's up to 10 as a warmup because I have a game tonight. Is there a class tomorrow? Mac you get double miles because its a friday but saturdays are triple.
ReplyDeleteI am officially out for tonight .... something came up ... not wife related either!
ReplyDeletehaha see bill knows the airmiles program!
ReplyDeleteNot to sound like a p@#%y, but I still have sore biceps from Murph. Any reason for soreness still after 4 days? Never really had this before.
ReplyDeletemy lats/shoulder still hurt as well ....
ReplyDeleteheading back Guelph way tonight. Gonna try to make it for the 5pm class. Depends on the weather and traffic and such.
ReplyDeletedid this workout but was interrupted in the middle by my boss ....
ReplyDeleteclock said 21:30minutes at the end ... but I think without interruption it would have been around 17:00 minutes?? maybe not sure how long I was on the phone
hey mike be in tonight...yeah bill my lats, and tri's are still sore
ReplyDeleteHey everyone. I am still sick. Tracey is going to be on her own again tonight so be nice.
ReplyDeleteHow did your friend like her first experience Adrian?
Good wording Mike.
ReplyDeleteAnd in response to the WOD, it was a good, deceptive looking workout.
Friend loves crossfit it seems, she'll be back! and to the workout, deceivingly hard but loved it! now i get the weekend to recover!!! HURRAY!!!
ReplyDeletegoing to take a day off since Its been 5 days on. Ill be in on sunday though.
ReplyDeleteSteve - 16kg - 29:06
ReplyDeletePeter - 16kg - 30:21
Amanda - 12kg Changed to Tuck Jumps and Step in Burpees at round 12 - 46:36
6pm:
Adrian - 24kg - 14:50
Fraser - 20kg - 27:29
Zach - 16kg - 21:02
Perry - 16kg - 25:14
Agata - 12kg - 48:55
Kendra - 12kg - 28:44
I think everyone got better at D/Us today.. best improvement was definately Amanda who got into a D/U every other skip rhythm.. not bad for people who couldn't do 1 last week!!!
Agata continued her hate on for the burpee today.. way to gut it out.. and thanks for not puking :)
nice times
ReplyDeleteAdrian I don`t think I would have come in under 14:50
That's a pretty solid effort, looking forward to this one when I am all healthed up again. This cold or whatever the hell it is has teeth.
ReplyDeletevery interesting read. Sorry I'm late adding this comment. Googled for "karate" and came to this post "Friday january 9 09". just subscribed to your RSS.
ReplyDelete