Thursday, January 1, 2009

Friday January 2 08 GW

Elizabeth

21 15 9

Cleans

Ring Dips
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15 comments:

  1. Rebel FitnessJanuary 2, 2009 at 12:19 AM

    Just Silas and myself this morning. Silas has a messed up shoulder, so he gets a DNF and we treated the morning as essentially a front squat, work on the clean day.

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  2. AustinJanuary 2, 2009 at 2:09 AM

    I'm sick.

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  3. BillJanuary 2, 2009 at 2:23 AM

    Did main site wod, got to 7 min. but am working and got a call so had to stop. 135 c@j each min start at 1 then next min 2 and so on

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  4. Rebel FitnessJanuary 2, 2009 at 2:31 AM

    Nice Bill.

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  5. JamieJanuary 2, 2009 at 6:03 AM

    Will the oly lifting sessions commence tomorrow? If so, I'll be there.

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  6. Rebel FitnessJanuary 2, 2009 at 6:39 AM

    Just discussing with Tracey, I will get back to you shortly. But I will anticipate a yes on that Jamie. From 10 - 11.

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  7. AdrianJanuary 2, 2009 at 8:46 AM

    hey mike be in tonight back from boarding and break! see you soon

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  8. BillJanuary 2, 2009 at 9:38 AM

    I will be there tomorrow, for oly lifts. is 10 the start time?

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  9. Rebel FitnessJanuary 2, 2009 at 11:46 AM

    Yes Bill O lifting goes at 10 Am. There will be a class at 9 so the box will be open if anyone wants to drop by early or do a WOD.

    See you all in the morning.

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  10. Rebel FitnessJanuary 2, 2009 at 11:49 AM

    Evening group: Did CrossFit Guelph WOD

    Esther: 65# 8:02
    Steven: 95# 7:52
    Peter: 95# 8:53

    Tracey and I did the .com
    Mike: 7 rounds plus 7 C&J @ 125
    Tracey: 6 rounds plus 5 reps

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  11. JamieJanuary 2, 2009 at 2:37 PM

    I did Murph tonight. 42:14. First time doing it. I was shooting for 38 minutes. Man that last mile is brutal. Used a treadmill for the runs. Broke the pullups/pushups/squats 20/40/60 for 2 rounds then found 10/20/30 to work better for the rest. Great WOD.

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  12. Rebel FitnessJanuary 2, 2009 at 2:43 PM

    Nice work on Murph Jamie. I have not done this one yet. In the summer when it is nice. Did you do it at the gym or at home?

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  13. JamieJanuary 3, 2009 at 12:13 AM

    I did it at the gym and used the treadmill.

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  14. TraceyJanuary 3, 2009 at 1:06 AM

    Adrian did it too! 135# in 9 minutes

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  15. Rebel FitnessJanuary 3, 2009 at 8:12 AM

    To clarify, Adrian did Elizabeth.

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