Thursday, January 15, 2009

Friday January 16 09

Fight Gone Bad:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)

  2. Sumo deadlift high-pull: 75 pounds (Reps)

  3. Box Jump: 20" box (Reps)

  4. Push-press: 75 pounds (Reps)

  5. Row: calories (Calories)

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9 comments:

  1. MacJanuary 15, 2009 at 11:49 PM

    ggrrrr I can not show up tonight heading to London for a military weekend

    ReplyDelete
  2. BillJanuary 16, 2009 at 2:00 AM

    I am out as well, hockey game, on the road

    ReplyDelete
  3. MacJanuary 16, 2009 at 2:10 AM

    I do want to do a FGB soon through .... maybe I will do it monday ..

    ReplyDelete
  4. Rebel FitnessJanuary 16, 2009 at 2:13 AM

    Oh thta's too bad guys. I was thinking this would be perfect after a few strength days in a row. A full blown mix em up balls to the wall kinda Wod!

    Bill, good luck with your game and Mac have a good one.

    ReplyDelete
  5. MacJanuary 16, 2009 at 5:27 AM

    ouch did the .com workout ..... 22:15 the GHD situps killed me ....

    ReplyDelete
  6. AdrianJanuary 16, 2009 at 5:58 AM

    hey mike maybe i'll save this one till monday to and do it with the guys, the .com looked like a good one today...will be out tonight!

    ReplyDelete
  7. Rebel FitnessJanuary 16, 2009 at 6:13 AM

    Hey Adrian, don't lose sight of the fact that we are a class structured club. The only reason Mac (Certified Trainer) is not doing FGB with the class tonight is cause he won't be here.

    ReplyDelete
  8. AdrianJanuary 16, 2009 at 7:04 AM

    fair enough! see you tonight

    ReplyDelete
  9. Rebel FitnessJanuary 17, 2009 at 2:55 AM

    21-15-9
    Deadlifts
    Pull Ups

    Peter - 203# for 10 reps rest @ 185 12:09
    Perry - 135# 10:45

    F.G.B
    Tracey - 55#/14# - 260
    Steve - 75#/14# - 263
    Adrian - 75#/20# - 357

    ReplyDelete

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