Same classes for the 5 and 6 groups. Worked on the Snatch. Pulls, transitions...We had 3 P/R's tonight. Silas, Adrian and Lee all hit Snatches of 135# NICENESS!
The weighted squats WOD is now done.
Silas: Knee was acting up so stopped. Adrian: at95# for 95 reps Lee: @95# 92 reps Agata @ 55/45# 54 Monica@45/35# 30
Elizabeth came to play. She seems like a keeper. Might have to dedicate a bucket to her.
You know, like nunchuku skills, bow hunting skills, computer hacking skills... Girls only want boyfriends who have great skills.
ReplyDeletehahaha now I want to see that movie again
ReplyDeleteEsther and I worked on her snatch progressions.
ReplyDeleteWe finished with the Tabata weighted squats.
Esther @ 55# 16 13 12 11 9 7 7 8 - 83
haha nice mac, i'll be in tonight have a good one
ReplyDeleteI'll be in tonight...but Kendra won't she had to go to Hamilton for an appt.
ReplyDeleteworking again, will do tonight at the station
ReplyDeleteIll be in for the 5 o'clock class tonight.
ReplyDeleteSame classes for the 5 and 6 groups. Worked on the Snatch. Pulls, transitions...We had 3 P/R's tonight. Silas, Adrian and Lee all hit Snatches of 135# NICENESS!
ReplyDeleteThe weighted squats WOD is now done.
Silas: Knee was acting up so stopped.
Adrian: at95# for 95 reps
Lee: @95# 92 reps
Agata @ 55/45# 54
Monica@45/35# 30
Elizabeth came to play. She seems like a keeper. Might have to dedicate a bucket to her.