Perry: SP 75# D/L 185 for 21 165 rest 20:52Silas: SP 95# D/L 205 18:36Austin: SP 75# D/L 165 19:57
150 burpees; 11:49
I was there in the afternoon ..10 through to 1 40% hanging power snatch, overhead squats, ring dips11:something
Nice on both of you. What weight did you snatch at Mac?
1.5 pood ...
Perry: SP 75# D/L 185 for 21 165 rest 20:52
ReplyDeleteSilas: SP 95# D/L 205 18:36
Austin: SP 75# D/L 165 19:57
150 burpees; 11:49
ReplyDeleteI was there in the afternoon ..
ReplyDelete10 through to 1 40% hanging power snatch, overhead squats, ring dips
11:something
Nice on both of you. What weight did you snatch at Mac?
ReplyDelete1.5 pood ...
ReplyDelete