multiply your highest load in kg in the clean/OH complex by your total double under reps for 5 sets - that is your score; reset quickly b/t reps for complex
so you get up to 80% of your max clean .... for fun lets say 50kg(110#) then you do the squat clean PP/PJ/Split jerk with that. then you rest 2.5 minutes then you have 40 seconds to get as many reps as possible Double unders then you rest 2.5 minutes again .... repeat 5 times trying to add weight to the 50KG ... so if you get to 60KG then you take that and multiply it by your combined double unders for all the rounds ...
60KG x 100 DU's (for sun say 20 a round) score would be 6000 ....
Hey Mike...I might not be able to make it in tonight...someone is supposed to come by and check out the house, and she still hasn't showed up...if not then i'll be in Wednesday for sure!
back from the weekend ... should be in tonight
ReplyDeleteAdrian was all alone this morning.
ReplyDeleteDid the pull ups and dips:
14:15
this hurts my head ... but it looks kinda cool ....
ReplyDeleteA. quickly build to 80% of your best clean, take few sets, low rest
B1. squat clean/push press/squat clean/push jerk/squat clean/split jerk - 1.1.1.1.1.1 x 5; 150 sec rest
B2. AMRAP Double Unders in 40 sec; 150 sec rest
multiply your highest load in kg in the clean/OH complex by your total double under reps for 5 sets - that is your score; reset quickly b/t reps for complex
post score to comments
i'm lost haha! looks interesting though!
ReplyDeleteyeah took me a few 'read-throughs'
ReplyDeleteso you get up to 80% of your max clean .... for fun lets say 50kg(110#)
ReplyDeletethen you do the squat clean PP/PJ/Split jerk with that. then you rest 2.5 minutes then you have 40 seconds to get as many reps as possible Double unders then you rest 2.5 minutes again .... repeat 5 times trying to add weight to the 50KG ... so if you get to 60KG then you take that and multiply it by your combined double unders for all the rounds ...
60KG x 100 DU's (for sun say 20 a round)
score would be 6000 ....
Interesting, lots of different elements.Looks like some of OPT's handiwork.
ReplyDeletehmm could be fun!
ReplyDeleteI'll be in for 6 tonight.
ReplyDeleteHey Mike...I might not be able to make it in tonight...someone is supposed to come by and check out the house, and she still hasn't showed up...if not then i'll be in Wednesday for sure!
ReplyDeleteHey Mike,
ReplyDeleteI'm not going to make it in tonight...lots of work to catch up on so I'll be in tomorrow morning. Have a good one!
Peter - 16:04 - akpu, bdko
ReplyDeleteAmanda - 13:36 - jpu, bdko*did the last few knees in.
Alice - 12:56 - jpu, bdki
Monica - 12:02 - jpu, bdko
6pm
Al - 31:39 JPU(negative), BDKO
Mac - rx'd 30:39
Silas - rx'd 8:14
Zac - 22M/U rest pullups + dips(box)
39:29 monster effort from Zac....
Mini Cindy:
Carol Ann - 6rds
Liz - 5rds + 5pu
Bonnie - 4 rds + 6PU
BDKO/I = Box Dips Knees Out/In
Nice time Silas. Could it be the organic food kicking in? :)
ReplyDelete