Silas: 135 145 155 165(1)160(1)Connor: 135 145 155 165 175Austin: 125 127.5(2) 126.2(2) 125(2) 125Mike: one cold rep at 175
tsk tsk
Tracey - 70-80-90-100PR-105fSteve - 105-115-125-135x2-135Peter - 105-115-125x1-125-115x2Adrian - 145-165-175-185-195fAmanda - 25-45-65-70-75Bonnie - 25-45-65-70x2-75x1Carol-Ann - 25-45-65-70x1Bill - 185-205-215-225x2*-225x3**help w/ spottingDeadlifts:Amanda 150-160-170-180Bonnie 150-160-170-180PRCarol-Ann 90-95-100-105-110-115-120PR500m row:Bonnie -Amanda - 1:50Steve - 139.4*fell offCarol-Ann - 2:01Christine vs Marc135# DL - 17:051st row - 1:41 2nd row - 2:04 3rd row ??And Bill got a jumping muscle up!
I did the 12 thrusters/12pull up WOD18:30@75#, first 2 rounds pull ups, 3rd n 4th round with small band, 5th round with med band assisted pull ups
Adrian also got a PR 5 Muscle Ups
Good Job everyone. Congarts on all the personal records.
Silas: 135 145 155 165(1)160(1)
ReplyDeleteConnor: 135 145 155 165 175
Austin: 125 127.5(2) 126.2(2) 125(2) 125
Mike: one cold rep at 175
tsk tsk
ReplyDeleteTracey - 70-80-90-100PR-105f
ReplyDeleteSteve - 105-115-125-135x2-135
Peter - 105-115-125x1-125-115x2
Adrian - 145-165-175-185-195f
Amanda - 25-45-65-70-75
Bonnie - 25-45-65-70x2-75x1
Carol-Ann - 25-45-65-70x1
Bill - 185-205-215-225x2*-225x3*
*help w/ spotting
Deadlifts:
Amanda 150-160-170-180
Bonnie 150-160-170-180PR
Carol-Ann 90-95-100-105-110-115-120PR
500m row:
Bonnie -
Amanda - 1:50
Steve - 139.4*fell off
Carol-Ann - 2:01
Christine vs Marc
135# DL - 17:05
1st row - 1:41 2nd row - 2:04 3rd row ??
And Bill got a jumping muscle up!
I did the 12 thrusters/12pull up WOD
ReplyDelete18:30@75#, first 2 rounds pull ups, 3rd n 4th round with small band, 5th round with med band assisted pull ups
Adrian also got a PR 5 Muscle Ups
ReplyDeleteGood Job everyone. Congarts on all the personal records.
ReplyDelete