Conner and Dawn were in. Worked on form with the 9 fundamental movements. Introduction to the Push Jerk - think they've got the concept down. Good improvements on the med ball cleans from Dawn.
Then we did Cindy. Dawn was suppose to do a Mini but she just kept on motoring through Dawn - 14 rds (Assisted Pull ups, Knee Push Ups) Conner - 17rds + 3 Pull Ups
Awesome effort from Conner.. very nice strict push ups.
Conner and Dawn were in.
ReplyDeleteWorked on form with the 9 fundamental movements. Introduction to the Push Jerk - think they've got the concept down. Good improvements on the med ball cleans from Dawn.
Then we did Cindy. Dawn was suppose to do a Mini but she just kept on motoring through
Dawn - 14 rds (Assisted Pull ups, Knee Push Ups)
Conner - 17rds + 3 Pull Ups
Awesome effort from Conner.. very nice strict push ups.
Austin's Breakie:
ReplyDelete2 eggs
2 tbsp. olive oil
1/4 green pepper
2 slices peameal bacon
2 tsp. maple syrup
1 cup milk
1 large banana
1/2 tsp. cinnamon
I did OHS
ReplyDelete45x5x2
55x3
65x3
80-90pr-100-110-120PR
Jerking the bar overhead with a wide grip behind the back is quite challenging!
hey mike did you check out the number 1 fail? its pretty funny!
ReplyDeletehaha clearly i'm bored of studying heres another one from a couple days ago! http://www.todaysbigfail.com/view/20090304
ReplyDeleteThose are some EPIC FAILS!
ReplyDeleteShoulder Press 145PR, 150(f)- almost had it
ReplyDeleteBench Press 215PR, 220(f)
Nice efforts Lee.
ReplyDeleteI have been advised against eating paleo by my nutrition teacher.
ReplyDelete@Austin - what did he/she say?
ReplyDelete