Sunday, March 15, 2009

Sunday March 15th 09

Overhead Squats

1-1-1-1-1-1-1
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2 comments:

  1. TraceyMarch 15, 2009 at 3:55 AM

    Adrian - 125-135-145-160pr-170f-165f-165-170f
    Austin - 125-130-135-140-145-150*-155pr
    Silas -125-130-135-145f-145-150-155-160-165-170pr

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  2. Rebel FitnessMarch 15, 2009 at 4:17 AM

    Peter was also in and working hard at increasing his back flexibility. Partial OHS until he felt weight shifting into the front of the foot. Good work Peter, the flexibility will come with patience and hard work.

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