Monday, March 2, 2009

Tuesday March 3 09

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
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7 comments:

  1. TraceyMarch 2, 2009 at 9:48 PM

    We are on beyondthewhiteboard.com
    Look for crossfitguelph and join to post your scores and track your progress!

    ReplyDelete
  2. Rebel FitnessMarch 3, 2009 at 7:24 AM

    Adrian 3:62, 3:15, 3:36, 3:40, 3:56
    Conner 3:53,not sure, 5:40, 6:40, 10:12
    Poor Conner has not learned to kip yet. lol

    Dawn: worked on Dead lift and Med ball cleans. 12 9 6 D/L 85# 6 # Med ball.

    ReplyDelete
  3. AdrianMarch 3, 2009 at 10:19 AM

    hey mike thats a 3:02 and 3:50 i know my writing isn;t the most legible!

    ReplyDelete
  4. TraceyMarch 3, 2009 at 11:20 AM

    yea 3:62 doesn't make much sense :)

    ReplyDelete
  5. Rebel FitnessMarch 3, 2009 at 11:40 AM

    DOH!

    ReplyDelete
  6. AustinMarch 3, 2009 at 12:40 PM

    3:62 makes sense if you're a mental being! LOL

    ReplyDelete
  7. JamieMarch 3, 2009 at 1:38 PM

    Solid work guys. I did Barbara as well, didn't time it, but it took me a while.

    ReplyDelete

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