Ran a 5k... took 26 minutes.. was stuck at a traffic light for a minute.. so roughly 25 minutes... had a few hills in there (london rd, suffolk st) so not too horrible for the first run of the spring.
Pull Ups DBC RowAustin 22 15 17 17 16 21/12 6 6 7 6 6/10 10 10 9 9 9.Dawn 46 20 23 22 22 21/6 6 6 7 6 6/5 6 7 7 5 6Silas 18 11 10 11 11 11/7 3 3 3 4 4/23 15 14 12 12 11
Ran a 5k... took 26 minutes.. was stuck at a traffic light for a minute.. so roughly 25 minutes... had a few hills in there (london rd, suffolk st) so not too horrible for the first run of the spring.
ReplyDeletePull Ups DBC Row
ReplyDeleteAustin 22 15 17 17 16 21/12 6 6 7 6 6/10 10 10 9 9 9.
Dawn 46 20 23 22 22 21/6 6 6 7 6 6/5 6 7 7 5 6
Silas 18 11 10 11 11 11/7 3 3 3 4 4/23 15 14 12 12 11