Conner 125# 4 rounds + 10 WBKane 135 1st R/115 after 3 roundsSilas 125 4 rounds + 15 sit upsDylon 125# 4 roundsPerry 125# 4 rounds + 7 WBGreat work guys, welcome back Dylon.
ohhhhh10 wall balls15 situps20 squats25 floor wipers30 box jumpsAMRAP in 25 minutes ....
10-15-20-25-30 or As many rounds as possible?
right?
You got it MAc
There a 6pm class tonight? I've got my gear here at work and I'm thinking of making a visit tonight.
Indeed there is Jamie, I have been thinking I should touch base with you and see how things are going? See you tonight.
might be in for the 6pm class tongiht as well ...
Sweet. See you then!
We forgot to record the numbers. I'll get them tomorrow.I wanted to write something inspiring or witty and all I can come up with is NICE F^&*EN EFFORTS All AROUND!
Conner 125# 4 rounds + 10 WB
ReplyDeleteKane 135 1st R/115 after 3 rounds
Silas 125 4 rounds + 15 sit ups
Dylon 125# 4 rounds
Perry 125# 4 rounds + 7 WB
Great work guys, welcome back Dylon.
ohhhhh
ReplyDelete10 wall balls
15 situps
20 squats
25 floor wipers
30 box jumps
AMRAP in 25 minutes ....
10-15-20-25-30 or As many rounds as possible?
ReplyDeleteright?
ReplyDeleteYou got it MAc
ReplyDeleteThere a 6pm class tonight? I've got my gear here at work and I'm thinking of making a visit tonight.
ReplyDeleteIndeed there is Jamie, I have been thinking I should touch base with you and see how things are going? See you tonight.
ReplyDeletemight be in for the 6pm class tongiht as well ...
ReplyDeleteSweet. See you then!
ReplyDeleteWe forgot to record the numbers. I'll get them tomorrow.
ReplyDeleteI wanted to write something inspiring or witty and all I can come up with is NICE F^&*EN EFFORTS All AROUND!