Wednesday, March 4, 2009

Thursday March 5 09

Diane has a nasty step sister.

21 15 9

Pull Ups

Dead Lift 225#

Compare to Thursday Oct 30 08

4 comments:

  1. Connor 10:31 @ 185
    Austin 24:25 @ 185 Austin was really focusing on the deads.
    Silas: Still bothered by his back, 5:18 something like 65# for weight.

    Dawn did a shoulder press push press wod of max effort shoulder press followed by max effort Push press.
    16+5 2 30 #'s
    17+6
    19+7
    Way to go Dawn, your my current favourite

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  2. 95#! weorking back up

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  3. I thought my time was just 2:25?!

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  4. Oh yeah that's right, how silly of me.RFLMAO

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