did lynne at lunch195# BP / kipping PU'sstarted with 11BP/15PU's .... slowly went down to 5/10 by the end ...
Nice Mac. Working again, have to figure out time for computer admin stuff.Conner and Kane were in this morning.
I'll be in tomorrow for the 6 pm class with Jagdeep, who is interested in trying CrossFit.
And who's posting pictures of Perry flexing in the photo gallery? Lol!
Monica did Christine in 17 and change. Nice work. Used 95#'s. I'm confident she will use more weight next time.
did lynne at lunch
ReplyDelete195# BP / kipping PU's
started with 11BP/15PU's .... slowly went down to 5/10 by the end ...
Nice Mac. Working again, have to figure out time for computer admin stuff.
ReplyDeleteConner and Kane were in this morning.
I'll be in tomorrow for the 6 pm class with Jagdeep, who is interested in trying CrossFit.
ReplyDeleteAnd who's posting pictures of Perry flexing in the photo gallery? Lol!
ReplyDeleteMonica did Christine in 17 and change. Nice work. Used 95#'s. I'm confident she will use more weight next time.
ReplyDelete