FML my plans went down the drain. I'll be there in the morn.
hey mike all done moving i'll be in tonight!
The workout will stand for tonight. Austin and Kane did some max effort stuff. Bench Press and Back Squat. 3 3 3 3 3Evidently I left my book in the car, will post numbers later.Austin hit Pr's in the Bench and the Back Squat. Congratulations and keep eating!
might be around .... not sure yet ...
This morning:33333 BP BSKane BP 155 170 180x2 175 180x2 BS 165 185 200 220 235x1 5x 185Austin BP 115 120 125 130 135 PR BS 155 165 172.5* 185(PR) 200x1 PR* funny story
Adrian also did the .com split jerks145-155-165-175-185F-185PR-190F\I did clean and jerks.. since the rack was being usedwarm up 5x35, 3x55,3x85,3x105125-130pr-135F (got the clean failed the jerk- 135PR - 137.4f
did jerks ... up to a 235 ... then a 240 fail
9:42 as rx'd
FML my plans went down the drain. I'll be there in the morn.
ReplyDeletehey mike all done moving i'll be in tonight!
ReplyDeleteThe workout will stand for tonight. Austin and Kane did some max effort stuff. Bench Press and Back Squat. 3 3 3 3 3
ReplyDeleteEvidently I left my book in the car, will post numbers later.
Austin hit Pr's in the Bench and the Back Squat. Congratulations and keep eating!
might be around .... not sure yet ...
ReplyDeleteThis morning:
ReplyDelete33333 BP BS
Kane BP 155 170 180x2 175 180x2
BS 165 185 200 220 235x1 5x 185
Austin BP 115 120 125 130 135 PR
BS 155 165 172.5* 185(PR) 200x1 PR
* funny story
Adrian also did the .com split jerks
ReplyDelete145-155-165-175-185F-185PR-190F\
I did clean and jerks.. since the rack was being used
warm up 5x35, 3x55,3x85,3x105
125-130pr-135F (got the clean failed the jerk- 135PR - 137.4f
did jerks ... up to a 235 ... then a 240 fail
ReplyDelete9:42 as rx'd
ReplyDelete