Thursday, March 19, 2009

Thursday March 19th 09

Max Rounds in 20 minutes of:

5 Wall Ball

10 Box Jumps

15 Double Unders

20 KB Swings
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2 comments:

  1. TraceyMarch 19, 2009 at 12:36 AM

    Adrian - 24kg/20# - 9Rds + 15 D/Us
    Austin - 20kg/20# - 9Rds + 19kb swings
    Dawn - 8kg/6#/Tuck Jumps - 8Rds
    Perry - 20kg/14# - 7Rds + 17KB Swings
    Silas - 24kg/20# - 9Rds + 2WB

    ReplyDelete
  2. MacMarch 19, 2009 at 11:44 PM

    i was in but screwed up the .com workout

    only did 7 rounds instead of 10 .... and was interrupted in the middle of it! haha

    ReplyDelete

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