Saturday, March 21, 2009

Saturday March 21 09

Skill Day/Catch Up Day

3 comments:

  1. Ran another 5k - 24:21 think thats a PR by 3 seconds lol

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  2. Austin and Silas did Fridays Wod and were not too happy about it. Silas 56:00 125 and Austin if your lurking out there what was your time?

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  3. Silas was 56:59 at 125
    Austin was 34:!5 at 115#
    and I did it 36:!5 at 75#

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