so I have a blown hammy....
For real? That sucks Mac. What is the course of action?
no stretching ... let it get nice and tight and then start working on it ...no one will start working on it until the bruising goes away
so ridding my bike home after that workout was NOT one of my most brightest ideas. Things got a little wobbly at the the corner and I'm sure I resembled something along the lines of an epileptic kid trying to ride a bike.....FML.
Wish I could have seen that. How was your shopping expedition? Killer effort Monica!
Monica 34:24Lee 16:55Alice 22:48Perry 23:36Peter 24:21Cynthia 28:51Bonnie 35:04Amanda 36:31Albert 40:00
so I have a blown hammy....
ReplyDeleteFor real? That sucks Mac. What is the course of action?
ReplyDeleteno stretching ... let it get nice and tight and then start working on it ...
ReplyDeleteno one will start working on it until the bruising goes away
so ridding my bike home after that workout was NOT one of my most brightest ideas. Things got a little wobbly at the the corner and I'm sure I resembled something along the lines of an epileptic kid trying to ride a bike.....FML.
ReplyDeleteWish I could have seen that. How was your shopping expedition? Killer effort Monica!
ReplyDeleteMonica 34:24
ReplyDeleteLee 16:55
Alice 22:48
Perry 23:36
Peter 24:21
Cynthia 28:51
Bonnie 35:04
Amanda 36:31
Albert 40:00