Sunday, March 15, 2009

Monday March 16 09

4 rounds for time of:
    21 Squat Jumps
    21 Front squat 95/65
    3 Muscle Ups
    400M

6 comments:

  1. so I have a blown hammy....

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  2. For real? That sucks Mac. What is the course of action?

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  3. no stretching ... let it get nice and tight and then start working on it ...

    no one will start working on it until the bruising goes away

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  4. so ridding my bike home after that workout was NOT one of my most brightest ideas. Things got a little wobbly at the the corner and I'm sure I resembled something along the lines of an epileptic kid trying to ride a bike.....FML.

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  5. Wish I could have seen that. How was your shopping expedition? Killer effort Monica!

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  6. Monica 34:24
    Lee 16:55
    Alice 22:48
    Perry 23:36
    Peter 24:21
    Cynthia 28:51
    Bonnie 35:04
    Amanda 36:31
    Albert 40:00

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