Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
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Austin - 25:30 - 48 sets
ReplyDeleteConner - 41:08 - 95 sets
Matt - 41:10 finished 8 rounds - 77 sets
Silas - 26:00 - 60 sets
just did a good lunch time workout ....
ReplyDelete5 stair runs
21 x 225# deadlifts
5 stair runs
15 x 225# deadlifts
5 stair runs
9 x 225# deadlifts
15:45 ..... 800m run would have been faster .... the stairs are a BITCH!
got hockey tonight, won't be in
ReplyDeleteMac - did that one the other day w/ 800m. It is faster. Or maybe I'm just faster.
ReplyDeletehaha no the run is faster ..... not you ...
ReplyDeleteand the 95# deadlifts you were probably doing might go a bit faster then the 225# big boy dead lifts ....haha
I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.
ReplyDelete