Ran another 5k - 24:21 think thats a PR by 3 seconds lol
Austin and Silas did Fridays Wod and were not too happy about it. Silas 56:00 125 and Austin if your lurking out there what was your time?
Silas was 56:59 at 125Austin was 34:!5 at 115#and I did it 36:!5 at 75#
Ran another 5k - 24:21 think thats a PR by 3 seconds lol
ReplyDeleteAustin and Silas did Fridays Wod and were not too happy about it. Silas 56:00 125 and Austin if your lurking out there what was your time?
ReplyDeleteSilas was 56:59 at 125
ReplyDeleteAustin was 34:!5 at 115#
and I did it 36:!5 at 75#