Tuesday, March 17, 2009

Wednesday March 18 09

21 18 15 12 9 6 3

Push Press

SDHP

95/65

9 comments:

  1. FML my plans went down the drain. I'll be there in the morn.

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  2. hey mike all done moving i'll be in tonight!

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  3. The workout will stand for tonight. Austin and Kane did some max effort stuff. Bench Press and Back Squat. 3 3 3 3 3

    Evidently I left my book in the car, will post numbers later.

    Austin hit Pr's in the Bench and the Back Squat. Congratulations and keep eating!

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  4. might be around .... not sure yet ...

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  5. This morning:

    33333 BP BS

    Kane BP 155 170 180x2 175 180x2
    BS 165 185 200 220 235x1 5x 185


    Austin BP 115 120 125 130 135 PR
    BS 155 165 172.5* 185(PR) 200x1 PR

    * funny story

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  6. Amanda - Rx'd - 33:30
    Albert - Rx'd - DNF shoulder stopped at the 15s w/ 2 sdhp @23min
    Bonnie - 45# - 21:35
    Cynthia - 35# - 18:37
    Peter - 95#(1st PP, switched to 85#at SDHP) - 30:37
    Adrian - Rx'd - 13:14
    Marc - 75# - 17:04

    Congrats to Amanda who did her first wod Rx'd!
    Very nice times in the evening groups.. they worked hard!!
    WODs are mostly up to date on beyondthewhiteboard.com for the last few days

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  7. Adrian also did the .com split jerks
    145-155-165-175-185F-185PR-190F\

    I did clean and jerks.. since the rack was being used
    warm up 5x35, 3x55,3x85,3x105
    125-130pr-135F (got the clean failed the jerk- 135PR - 137.4f

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  8. did jerks ... up to a 235 ... then a 240 fail

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