Amanda - Rx'd - 33:30 Albert - Rx'd - DNF shoulder stopped at the 15s w/ 2 sdhp @23min Bonnie - 45# - 21:35 Cynthia - 35# - 18:37 Peter - 95#(1st PP, switched to 85#at SDHP) - 30:37 Adrian - Rx'd - 13:14 Marc - 75# - 17:04
Congrats to Amanda who did her first wod Rx'd! Very nice times in the evening groups.. they worked hard!! WODs are mostly up to date on beyondthewhiteboard.com for the last few days
FML my plans went down the drain. I'll be there in the morn.
ReplyDeletehey mike all done moving i'll be in tonight!
ReplyDeleteThe workout will stand for tonight. Austin and Kane did some max effort stuff. Bench Press and Back Squat. 3 3 3 3 3
ReplyDeleteEvidently I left my book in the car, will post numbers later.
Austin hit Pr's in the Bench and the Back Squat. Congratulations and keep eating!
might be around .... not sure yet ...
ReplyDeleteThis morning:
ReplyDelete33333 BP BS
Kane BP 155 170 180x2 175 180x2
BS 165 185 200 220 235x1 5x 185
Austin BP 115 120 125 130 135 PR
BS 155 165 172.5* 185(PR) 200x1 PR
* funny story
Amanda - Rx'd - 33:30
ReplyDeleteAlbert - Rx'd - DNF shoulder stopped at the 15s w/ 2 sdhp @23min
Bonnie - 45# - 21:35
Cynthia - 35# - 18:37
Peter - 95#(1st PP, switched to 85#at SDHP) - 30:37
Adrian - Rx'd - 13:14
Marc - 75# - 17:04
Congrats to Amanda who did her first wod Rx'd!
Very nice times in the evening groups.. they worked hard!!
WODs are mostly up to date on beyondthewhiteboard.com for the last few days
Adrian also did the .com split jerks
ReplyDelete145-155-165-175-185F-185PR-190F\
I did clean and jerks.. since the rack was being used
warm up 5x35, 3x55,3x85,3x105
125-130pr-135F (got the clean failed the jerk- 135PR - 137.4f
did jerks ... up to a 235 ... then a 240 fail
ReplyDelete9:42 as rx'd
ReplyDelete