Connor 10:31 @ 185 Austin 24:25 @ 185 Austin was really focusing on the deads. Silas: Still bothered by his back, 5:18 something like 65# for weight.
Dawn did a shoulder press push press wod of max effort shoulder press followed by max effort Push press. 16+5 2 30 #'s 17+6 19+7 Way to go Dawn, your my current favourite
Connor 10:31 @ 185
ReplyDeleteAustin 24:25 @ 185 Austin was really focusing on the deads.
Silas: Still bothered by his back, 5:18 something like 65# for weight.
Dawn did a shoulder press push press wod of max effort shoulder press followed by max effort Push press.
16+5 2 30 #'s
17+6
19+7
Way to go Dawn, your my current favourite
95#! weorking back up
ReplyDeleteI thought my time was just 2:25?!
ReplyDeleteOh yeah that's right, how silly of me.RFLMAO
ReplyDelete