Sunday, March 22, 2009

Sunday March 22nd 09

Deadlift 3-3-3-3-3
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2 comments:

  1. TraceyMarch 22, 2009 at 4:08 AM

    Austin - 225-235-245F-DNF
    Perry - 205-225-245-255-265x2 (rounded)
    Silas - 225-235-245-255-265
    Silas got a new 1 rep max at 275 as well.

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  2. TraceyMarch 22, 2009 at 4:09 AM

    I did a 5km row 23:47
    195-205-220-230-240
    I could feel rounding on the 240 and a little bit on 230 but it felt pretty solid before that.

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