should be in tonight ... still not warmed up from the weekend ... wow ..maybe some deadlifts for lunch will help that!
how is the 4000/day diet going mike?? you are going to be over totalling me in no time!
It goes Mac. But if I don't get some work or add more athletes I'm going to eat myself out of house and home. LMAOWhat did they have you doing over the week end? and can we sit down with Nichole some time this week or end coming up?
nope I am gone to ottawa tomorrow ... maybe the weekend .... but that is a maybe as i have not talk to nichole about it! haha
i did helen .... with the stairs instead of the run and deadhang pull ups which made a hugh difference14:55 .... old PR on stairs with kipping was 10:30
macs getting soft
Mark, I'll post links as I find them.http://lifespotlight.com/fitness/2009/02/23/fat-loss-fasted-workouts-hormones-speak/
You have to scroll down to look at the archives, there are 2 posts about fasted workouts.www.leangains.com
haha soft ....will not be in tonight .... something came up ...
Amanda -55# APU 15:44Bonnie- 45# APU 15:26Alice - 35# APU 11:16Monica 55# APU 20:33Steve 75# PU/APU 16:31Peter 75# APU 15:26Adrian 115# 15:47Lee 115# 12:26
I did Helen with 500m runs instead of 400... 13:03
should be in tonight ... still not warmed up from the weekend ... wow ..
ReplyDeletemaybe some deadlifts for lunch will help that!
how is the 4000/day diet going mike?? you are going to be over totalling me in no time!
ReplyDeleteIt goes Mac. But if I don't get some work or add more athletes I'm going to eat myself out of house and home. LMAO
ReplyDeleteWhat did they have you doing over the week end? and can we sit down with Nichole some time this week or end coming up?
nope I am gone to ottawa tomorrow ... maybe the weekend .... but that is a maybe as i have not talk to nichole about it! haha
ReplyDeletei did helen .... with the stairs instead of the run and deadhang pull ups which made a hugh difference
ReplyDelete14:55 .... old PR on stairs with kipping was 10:30
macs getting soft
ReplyDeleteMark, I'll post links as I find them.
ReplyDeletehttp://lifespotlight.com/fitness/2009/02/23/fat-loss-fasted-workouts-hormones-speak/
You have to scroll down to look at the archives, there are 2 posts about fasted workouts.
ReplyDeletewww.leangains.com
haha soft ....
ReplyDeletewill not be in tonight .... something came up ...
Amanda -55# APU 15:44
ReplyDeleteBonnie- 45# APU 15:26
Alice - 35# APU 11:16
Monica 55# APU 20:33
Steve 75# PU/APU 16:31
Peter 75# APU 15:26
Adrian 115# 15:47
Lee 115# 12:26
I did Helen with 500m runs instead of 400... 13:03
ReplyDelete