Austin -rx'd 10:03 - 20:53Connor -rx'd 11:55 - 24:00Dylon -rx'd - 12:16 - 24:15Silas -rx'd - 10:01 - 21:58Naffele - 45# subbed push ups for pull ups - 8:13 - 17:59Tracey - 55# - 10:06 - 22:20** almost stopped at half way due to sore back.. stretched out a little and continuedFirst times are the half way markConner almost had a M/U post WOD.. if he hadn't done so many pull ups it would have been there!Thanks for stopping in Naffele!
just did fight gone bad ... but only had a 14# ball .... but did burpees instead of rows360
hey mike just a remninder to bring in my cam tomorrow, if you are coming.Got my posts in the back yard for rings, just have to wait a day or two for the cement.
Nice Dude! Yea I'll bring it in.Evening:Congrats to Alice and Bonnie on their first WODS as RX'DAmanda rxd 14:27 28:54Perry first round 105 - 95 10:23 23:12Adrian rxd 8:13 16:45peter 2 rounds 95 85 11:53Bonnie rxd 13:23 28:07Alice rxd 13:52 28 20Monica one round at 16:30
Austin -rx'd 10:03 - 20:53
ReplyDeleteConnor -rx'd 11:55 - 24:00
Dylon -rx'd - 12:16 - 24:15
Silas -rx'd - 10:01 - 21:58
Naffele - 45# subbed push ups for pull ups - 8:13 - 17:59
Tracey - 55# - 10:06 - 22:20*
* almost stopped at half way due to sore back.. stretched out a little and continued
First times are the half way mark
Conner almost had a M/U post WOD.. if he hadn't done so many pull ups it would have been there!
Thanks for stopping in Naffele!
just did fight gone bad ... but only had a 14# ball .... but did burpees instead of rows
ReplyDelete360
hey mike just a remninder to bring in my cam tomorrow, if you are coming.
ReplyDeleteGot my posts in the back yard for rings, just have to wait a day or two for the cement.
Nice Dude! Yea I'll bring it in.
ReplyDeleteEvening:
Congrats to Alice and Bonnie on their first WODS as RX'D
Amanda rxd 14:27 28:54
Perry first round 105 - 95 10:23 23:12
Adrian rxd 8:13 16:45
peter 2 rounds 95 85 11:53
Bonnie rxd 13:23 28:07
Alice rxd 13:52 28 20
Monica one round at 16:30