Austin: Nice Work!! 11:07 115# Conner: 10:44 65# Matt: Welcome aboard Matt. Matt is a Krav Maga Instructor and will be hosting a seminar in April through our Fight Club. 10:44 @ 65#
Not bad Austin, I put you right around 1100 calories
Here is my Breakfast: 3 eggs 2xP 5 oz peameal 5xP 1 large red pepper 1xC 15 Spears of Asparagus 1.5xC 1.7 oz cheese 1.5xP 2 cups Homogenized milk 2xPC 3 TBLS olive oil Tons O Fat 1 banana 3xC 1 cup blueberries 2xC
For a grand total of 1688 calories 10.5 x P and 9.5 x C and Tons O good fat
Austin: Nice Work!! 11:07 115#
ReplyDeleteConner: 10:44 65#
Matt: Welcome aboard Matt. Matt is a Krav Maga Instructor and will be hosting a seminar in April through our Fight Club. 10:44 @ 65#
Breakie:
ReplyDelete2 eggs
2 slices peameal bacon
1/2 green pepper
1 1/2 tbsp. olive oil
1 cup milk
1 bagel
1 1/2 tsp. butter
1/2 tsp. cinnamon
1 tsp. cashew butter
1 tbsp. almond butter
Not bad Austin, I put you right around 1100 calories
ReplyDeleteHere is my Breakfast:
3 eggs 2xP
5 oz peameal 5xP
1 large red pepper 1xC
15 Spears of Asparagus 1.5xC
1.7 oz cheese 1.5xP
2 cups Homogenized milk 2xPC
3 TBLS olive oil Tons O Fat
1 banana 3xC
1 cup blueberries 2xC
For a grand total of 1688 calories 10.5 x P and 9.5 x C and Tons O good fat
Wow now that looks like a breakfast austin!
ReplyDeletebreakie
ReplyDelete2 peice pemeal bacon
3 eggs
maca nuts
not very impressive eh hahah
nice
ReplyDeletenot coming in tonight have to teach a lecture in brampton. and I pulled a hammy on the ice last night ....
Dear over trained and under fed Mac. Did you at least win the game?
ReplyDeletenope
ReplyDeletelunch .... chicken breast
1 green pepper
1 BAG of baby carrots
maca nuts
Lunch:
ReplyDelete8 oz Beef tenderloin-medium rare MMMm
3 cups mixed greens.
2 Tbls olive oil
1 Tomato
1/2 cuc
2 cups Milk
2 oz Feta Cheese
Approx 1400 Calories
1/2 cuc!
ReplyDeleteDinner: 2.5 oz Tuna Sashimi 2 cups Milk
ReplyDeleteGrand Total of 3446 Calories not including the beer I am about to crack. LMAO 3653
Wod + 1/2 tabata Squat
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