Monica's first Rx'd Workout with Kipping Pull Ups! Good Work Austin PR'd by over a minute using more weight, Silas upped his weight and had a slightly better time! Good work everyone.
what route are you using? inside gym, out and one big loop, then around to the back to the gym and in the back door? that is what we used last time I think.
Used a 400m route from gmap pedometer..
ReplyDeleteAustin - Rx'd 8:26 - 1:20,1:38,1:38
Silas - Rx'd 9:27 - 1:30,2:01,2:04
Monica - Rx'd (1Pood) 14:28 - 1:48,2:41,2:36
Monica's first Rx'd Workout with Kipping Pull Ups! Good Work
Austin PR'd by over a minute using more weight, Silas upped his weight and had a slightly better time!
Good work everyone.
Nice work guys and gal. We shall see how the evening group manages. Should be fun
ReplyDeletei'll be in, in the pm
ReplyDelete3 hockey games on Wed and thrus + 1 game today with no subs = an over trained chris
ReplyDeleteI am a maybe if the ibprofen kicks in
brother your a machine, perhaps not a well oiled one but dam. How was ottawa?
ReplyDeletea shit-show
ReplyDeletewhat route are you using? inside gym, out and one big loop, then around to the back to the gym and in the back door? that is what we used last time I think.
ReplyDeleteNope.. wasn't sure if the door would open or not.. here is the route:
ReplyDeletehttp://www.gmap-pedometer.com/?r=2611069
So start mid-space.. out, twice around.. then back into the space..
Amanda - APU 1st rd 16kg rest 12kg - 2:19 - 14:39
ReplyDeleteAlice - APU 16kg -2:04- 11:42
Bonnie - APU 16kg - 1:56 12:41
Carol-Ann - APU 16kg- 2:11 - 10:43
Peter - APU 24kg - 1:46- 10:29
Steve - 20kg 1:24,1:45,1,59 - 8:46
Lee - Rx'd 1:24,1:32,1:50 - 8:42
Adrian - Rx'd - 1:12, 1:45,1:59 - 8:13