Friday, March 6, 2009

Friday March 6th 2009

"Helen"
400m Run
21 KB Swings, 1.5 Pood
12 Pull Ups

3 Rounds for time

9 comments:

  1. Used a 400m route from gmap pedometer..

    Austin - Rx'd 8:26 - 1:20,1:38,1:38
    Silas - Rx'd 9:27 - 1:30,2:01,2:04
    Monica - Rx'd (1Pood) 14:28 - 1:48,2:41,2:36

    Monica's first Rx'd Workout with Kipping Pull Ups! Good Work
    Austin PR'd by over a minute using more weight, Silas upped his weight and had a slightly better time!
    Good work everyone.

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  2. Nice work guys and gal. We shall see how the evening group manages. Should be fun

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  3. i'll be in, in the pm

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  4. 3 hockey games on Wed and thrus + 1 game today with no subs = an over trained chris

    I am a maybe if the ibprofen kicks in

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  5. brother your a machine, perhaps not a well oiled one but dam. How was ottawa?

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  6. what route are you using? inside gym, out and one big loop, then around to the back to the gym and in the back door? that is what we used last time I think.

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  7. Nope.. wasn't sure if the door would open or not.. here is the route:
    http://www.gmap-pedometer.com/?r=2611069

    So start mid-space.. out, twice around.. then back into the space..

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  8. Amanda - APU 1st rd 16kg rest 12kg - 2:19 - 14:39
    Alice - APU 16kg -2:04- 11:42
    Bonnie - APU 16kg - 1:56 12:41
    Carol-Ann - APU 16kg- 2:11 - 10:43
    Peter - APU 24kg - 1:46- 10:29
    Steve - 20kg 1:24,1:45,1,59 - 8:46
    Lee - Rx'd 1:24,1:32,1:50 - 8:42
    Adrian - Rx'd - 1:12, 1:45,1:59 - 8:13

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