Monday, March 9, 2009

Tuesday March 10 09

Complete as many rounds as you can in 5 minutes of:

  • 3 Handstand push-ups

  • 6 Sumo deadlift high pulls (boys: 75#; girls: 55#)


Rest  2 minutes

Complete as many rounds as you can in 5 minutes of:

  • 4 Thrusters (boys: 75#; girls: 55#)

  • 8 Pull-ups


Rest  2 minutes

Complete as many rounds as you can in 5 minutes of:

  • 5 Kettlebell swings (boys: 32kg; girls: 24kg)

  • 10 Wall Ball ( boys 20#,girls,10#)

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13 comments:

  1. Rebel FitnessMarch 10, 2009 at 1:38 AM

    Great efforts this morning.

    Silas as Rxed 6/6/8
    Austin as Rxed 6/5/8
    Connor as Rxed 6/6/5
    Dawn 6/37/5 35# JPU 10# 8KG
    Carol Ann 10/7/9 35# 10# 16KG

    ReplyDelete
  2. Rebel FitnessMarch 10, 2009 at 1:40 AM

    Mikes Breakie:

    2 eggs
    6 oz Ground Beef
    1 red pepper
    1 green pepper
    12 spears Asparagus
    1.8 oz cheese
    3 TBLS olive oil
    2 cups Milk
    1611 Calories

    ReplyDelete
  3. AustinMarch 10, 2009 at 1:58 AM

    Austins Breakie:

    2 tbsp. olive oil
    1 cup milk
    2 eggs
    2 slices peameal bacon
    1.5 oz cheese
    1/4 green pepper
    1 tbsp. almond butter

    ReplyDelete
  4. macMarch 10, 2009 at 3:52 AM

    1 cup milk
    3 slices peameal bacon
    4 eggs
    1 banana
    1apple
    maca nuts

    ReplyDelete
  5. TraceyMarch 10, 2009 at 7:49 AM

    Haha this was my 2 part breakfast:
    Before work 6am
    1 banana + 5 maca nuts
    After work 9ish
    2 eggs, glass of 1% milk, 6 cashews...
    Lunch:
    Salad w/ 2 oz chicken breast 1.5 cup spinach, 1 cup cherry tomatoes, 1/2 green pepper and walnuts
    Early dinner:
    2.6 oz steak, 1 cup 1% milk, 4 walnuts, and an apple...
    Calories.. around 1200 lol so thats probably what you guys had for breakfast
    Another 300 calories and my day is done!

    ReplyDelete
  6. CrossFit GuelphMarch 10, 2009 at 7:53 AM

    Nice to see meals being posted again. Lets encourage each other to eat right.

    ReplyDelete
  7. macMarch 10, 2009 at 9:40 AM

    lunch
    1 green pepper
    2 oz cheese
    pork (in bad bad sause)
    maca nuts


    snack (caught up at work)
    3/4 cup cottage cheese
    3/4 cup protein powder
    maca nuts

    ReplyDelete
  8. TraceyMarch 10, 2009 at 10:22 AM

    3/4 cup protein powder?! that is a lot of protein powder!!

    ReplyDelete
  9. AustinMarch 10, 2009 at 10:44 AM

    Did you eat a whole pork?!

    ReplyDelete
  10. AdrianMarch 10, 2009 at 11:22 AM

    Dinner:
    2 Chicken Breasts
    2 tsp Walnut Oil
    1 Cup Cous Cous
    1 tsp Olive Oil
    8 Sprigs of Asparagus
    2 Tangarines
    2 Cups of Milk

    However many calories!

    ReplyDelete
  11. AdrianMarch 10, 2009 at 11:24 AM

    Breaky Was:
    2 Eggs
    4 Slices of Ham
    1 Bagel
    1 tsp Olive Oil
    1 Cup of Milk
    1 Tangarine

    ReplyDelete
  12. AdrianMarch 10, 2009 at 11:25 AM

    oh can't forget the bbq sauce

    ReplyDelete
  13. Rebel FitnessMarch 10, 2009 at 2:15 PM

    Good job guys. I had a shit food day which just ended with poutine and a double burger with cheese. not feeling so well at the moment.

    ReplyDelete

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