Did the .com 5 Pull Ups 5 Ring Dips 15 Sit Ups AMRAP in 30 minutes 19 rds + 5 RDs *anchored Abmat sit ups, went to assisted ring dips beginning of 4th round (the light band)
Way to go everyone. Kick ass times! Agata, sorry I forgot that we were going to chat a little. My bad! I sent my buddy an e mail. Hopefully he will have some suggestions.
didn't we just do the filthy fifty haha
ReplyDeleteYes, but his is not he filthy fifty.
ReplyDeleteFor the past few days I seem to be eating two big meals and snacking around them.
ReplyDeletebreakfast:
1.8oz cheese
12 spears Asparagus
3 eggs
3 tbls Olive oil
2 cups milk
8 oz strawberries
1tsp Mayonnaise
2 croissants
6 oz Canadian Bacon
1 multi vitamin
2,223 calories
Lunch ish Post Wod
1/2 liter milk
Dinner:
3 Cups mixed greens
2 oz feta cheese
2 tomatos
1 cucumber
5 TBls Oil and vinegar dressing
3.8 oz Salisbury steak
2 Cups Milk
Total so far 3,739 Calories.
Silas: 15:28 95# 24kg
ReplyDeleteAustin: 15:50 140# 24kg
Perry: 19:10 170# 20kg
Good Effort all of you, including that Cheerio eating mother^&*$er You know who you are!
Who's eating high-glycemic load carbohydrates?!
ReplyDeleteAmanda - 95#/35#/16kg - 33:10
ReplyDeleteAlbert - 165#/45#/20kg - 33:02
Bonnie - 85#/35#/16kg/150 skips - 29:04
Cynthia - 65#/25#/8kg/150skips - 33:53
Agata - 75#/45#/12kg(suck-ass burpees) - 30:06
Adrian - 165#/45#/24kg - 12:42
Lee - 175#/45#/24kg - 14:08
Marc - 115#/45#/20kg - 19:28
Monica - 85#/34#/16kg - 19:41
Lee PR 3 M/U!
Subbed 150 Skips for D/Us Nice work everyone!
Did the .com
ReplyDelete5 Pull Ups
5 Ring Dips
15 Sit Ups
AMRAP in 30 minutes
19 rds + 5 RDs
*anchored Abmat sit ups, went to assisted ring dips beginning of 4th round (the light band)
they were kick-ass burpees not suck-ass!!! lol!!! I am soooo sore!!
ReplyDeleteWay to go everyone. Kick ass times! Agata, sorry I forgot that we were going to chat a little. My bad! I sent my buddy an e mail. Hopefully he will have some suggestions.
ReplyDelete2 tablespoons Rolo ice cream. Does that count?
ReplyDeletehahaha no worries...the wod was fun! I'll just have to come in again...hopefully there won't be any burpees next time lol!
ReplyDeleteonly 2 mike i'd be down a whole tub!! how man tbsp is that?
ReplyDelete