Alice 22:30 Assisted and jumping pullups Amanda 22:09 Assisted and Jumping pullups
Monica. She smoked it! 25:08 Kipping Pull Ups and Push Ups. Welcome to the ripped calluses/blisters club.
Jenny was in to try us out and see how we compared to Booty Camp. Three rounds of the CFHQ WU then 21 15 9 squats,25#push press and sit ups. I think she likes it. Good job!
Austin - 17:22 (5:26,11:41,14:55)
ReplyDeletePerry - 21:36 (8:22,15:00,18:53)
Silas - 20:08 (5:57,13:18,17:25)
Tracked how long each round of exercises took as well.
Solid effort guys!
I did back squat 3-3-3-3-3
ReplyDelete125-145-155-165-170x1(PR)
busy week and will not be out tonight either!
ReplyDeletemight slide in sometime tomorrow .... maybe I will do angie
Was wondering what you were up to. How is that computer doing Mac? Still sitting at your place?
ReplyDeleteyep!! hahah too busy this week to even think about it .....
ReplyDeletepriority of work, sleep ... wife .... work ... workout ... computer ...
soon ... sooon
just did GI jane on the new pullup bars
ReplyDelete9:45
Nice Time! That's dam fast Mac. Great Job man.
ReplyDeleteTonights times:
Alice 22:30 Assisted and jumping pullups
Amanda 22:09 Assisted and Jumping pullups
Monica. She smoked it! 25:08 Kipping Pull Ups and Push Ups. Welcome to the ripped calluses/blisters club.
Jenny was in to try us out and see how we compared to Booty Camp. Three rounds of the CFHQ WU then 21 15 9 squats,25#push press and sit ups. I think she likes it. Good job!