Wednesday, April 8, 2009

Wednesday April 8 09

Row

K/B swing

SDHP

Tire Flips

1 min rounds x4

14 comments:

  1. Austin 242 85# SDHP 24KG KB
    Conner 273
    Dylon 236
    Samson 168

    Good job guys. I did not get the weights you were working at. I know Austin used all the heavy weights...WTG!

    Samson, I hope your recovery is not too bad.

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  2. see the workouts for Australian CF qualifiers the looked pretty good ...

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  3. Workout 1
    3 Rounds 10 C&J 60/40kg;
    15 Ring Dips;
    20 KB Swings 24/16kg

    Workout 2
    21-15-9Reps
    Burpee,
    Pull Ups,
    400m Row

    Post Results to Comments

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  4. http://www.crossfitfx.com/index.php/Main/Comments/regional_quailifier_day_1/

    here are the times ...

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  5. Pretty solid Wods and times. I suspect I would be DNF time up.
    Do you know who set the qualifying wods?

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  6. nope ..... i think one of guys who won .... the cf sydney owner

    judging from the times i am assuming chest to bar ... cf mississauga is posting sub 6 times ....

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  7. Well the burpie wod I could do but its the First wod C&J that would kill me.

    Evening WOD:

    21 15 9
    Burpee
    Pull Ups
    400M Run

    Mac If your in tonight and want to do the Qualifier Wod its all yours.

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  8. I like both of those workouts, they look like "fun"

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  9. the 21-15-9 hurt .... a lot ..... it took me 10 minutes to recover

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  10. Mac - what was your time? I might give it a go tonight and was wondering how much faster I'll be.

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  11. 5:52 .... you have a rower at home? 400m row at the end almost killed me ...

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  12. Evening group worked on Dead lifts and Cleans then did Tabata Squats.

    Amanda 109
    Bonnie 94
    Cynthia 73-DNF Hamstring
    Dawn 110
    Peter 114

    Nice work today guys

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  13. 5:52?? Holy smokes! No wonder it hurt. I'll see where I end up. Given that my 1000m is 3:30 on a good day, I predict about 8min for me - or around that. No I don't have a rower, but Columbia Lake does.

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  14. close to the pullup bars?

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