Jenny, welcome aboard and Silas were in this morning. Silas worked on FS, Clean and Jerk and Deads. Some really nice lifts and some not so nice lifts.Jenny did an extended warm up and then 10 Thrusters 10 Push Ups 10 Step Ups for 3 rounds.
Three rounds, 21-15- and 9 reps, for time of:95 pound Squat snatchChest to bar Pull-upsTracey: 15:43 Rx'd Women's weight of 65#all PU Chest to bar..
Jenny, welcome aboard and Silas were in this morning. Silas worked on FS, Clean and Jerk and Deads. Some really nice lifts and some not so nice lifts.
ReplyDeleteJenny did an extended warm up and then 10 Thrusters 10 Push Ups 10 Step Ups for 3 rounds.
Three rounds, 21-15- and 9 reps, for time of:
ReplyDelete95 pound Squat snatch
Chest to bar Pull-ups
Tracey: 15:43 Rx'd Women's weight of 65#
all PU Chest to bar..