Sunday, April 26, 2009

Sunday April 26 09

Skills Day

2 comments:

  1. Jenny, welcome aboard and Silas were in this morning. Silas worked on FS, Clean and Jerk and Deads. Some really nice lifts and some not so nice lifts.

    Jenny did an extended warm up and then 10 Thrusters 10 Push Ups 10 Step Ups for 3 rounds.

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  2. Three rounds, 21-15- and 9 reps, for time of:
    95 pound Squat snatch
    Chest to bar Pull-ups
    Tracey: 15:43 Rx'd Women's weight of 65#
    all PU Chest to bar..

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