Saturday, April 11, 2009

Sunday April 12 09

3 power cleans

6 P/U

9 KTE

Max rounds in 3 min. Rest one min. 5 rounds
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11 comments:

  1. MacApril 11, 2009 at 1:22 PM

    I will be in .... though it will be in later in the afternoon ..... who is in? anyone need a drive?

    ReplyDelete
  2. Rebel FitnessApril 11, 2009 at 1:27 PM

    No Idea what the general plans are Mac. I'm out of the picture for the day. Have a great holiday...bring back some nice rum bro.

    ReplyDelete
  3. Rebel FitnessApril 11, 2009 at 1:28 PM

    Where are you heading tonight?

    ReplyDelete
  4. MacApril 11, 2009 at 1:48 PM

    bar u?

    ReplyDelete
  5. AustinApril 11, 2009 at 2:35 PM

    I'll be in tomorrow.. I thought Tracey was going to be in for the 10am class.. Me, Silas, and Jag were planning to go in.

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  6. AdrianApril 11, 2009 at 3:40 PM

    i can come in in the aft, if you're there mac

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  7. MacApril 12, 2009 at 6:16 AM

    looking at 4pm ... anyone ese interested?

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  8. MacApril 12, 2009 at 10:45 AM

    adrian and I did a deadlift/ring dip WOD that we almost puked .... not really form the WOD more from they way I treated my body last night (1 bottle of scotch and 3 pitchers of beer)

    ReplyDelete
  9. Rebel FitnessApril 12, 2009 at 11:01 AM

    Ouch! All by your self? You must be feeling peaty bad today? Haha, c'mon that's pretty funny.

    Round 1:
    Silas 3+2C
    Austin 2+4pu
    Connor 2+4K2E

    Round 2:

    Silas 2+7K2E
    Austin 2+pu
    Conner 2+4K2E

    Round 3:

    S-2+6pu
    A-2+6pu
    C-2+3C

    R4
    S-2+2C
    A-3
    C-2+2K2E

    R5- S-2+6PU,A-2+8K2E,C-2+2K2E

    ReplyDelete
  10. AustinApril 12, 2009 at 11:12 AM

    I love how you wrote less and less each round Mike. It's only numbers and letters, separated by commas..!

    ReplyDelete
  11. Rebel FitnessApril 12, 2009 at 11:18 AM

    Yeah. I tell myself I am getting more efficient.

    ReplyDelete

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