Tuesday, April 14, 2009

Tuesday April 14 09

Team Wod

Using the Dead, Clean and Bench move as much weight as you can in 20 minutes. No more then 5 reps in a row and everyone must do at least 5 reps of all three exercises.
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2 comments:

  1. Rebel FitnessApril 14, 2009 at 1:27 AM

    Team Silas 17,150#'s
    Team Dawn 21,175#'s

    ReplyDelete
  2. AustinApril 14, 2009 at 10:42 AM

    Oh how sweet victory is.

    ReplyDelete

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