Tuesday, April 14, 2009

Wednesday April 15 09

Complete the following twice for time:


  • 20 pull-ups

  • 20 push-ups

  • 20 Abmat sit-ups

  • 20 squats

  • Run 400m with 20# medball

  • 20 burpees

  • 20 box jumps (20")

  • 20 walking lunge steps

  • 20 push press (75#/55#)

  • Run 400m with 20# medball

Posted by at
Labels:

3 comments:

  1. AustinApril 15, 2009 at 1:36 AM

    Sorry I wasn't in in the morning, I've been missing sleep the last few days and I really needed the extra coupe of hours today. I'll be in in the evening.

    ReplyDelete
  2. Rebel FitnessApril 15, 2009 at 11:59 AM

    So we had some great numbers today and I will be recording them tomorrow.
    A little teaser Austin @ 21:32

    ReplyDelete
  3. TraceyApril 16, 2009 at 12:35 AM

    Conner - 22:36
    Perry - 24:07
    Matt - 24:22
    Dylon - 27:20
    Alice 39:49 15#/40#
    Amanda 39:49 15#/55#
    Bonnie 37:17 15#/55#>45#
    Peter 27:58
    Austin 21:31
    Albert 35:10

    ReplyDelete

Subscribe to: Post Comments (Atom)