Mac 5:52Lee 6:42Perry 8:35Connor 7:18Some Prs from yesterday:Dawn 130# DLBonnie 185# DLAmanda 185#DLTina, welcome aboard.200M row21 15 9DlSDHP200M Row9:07I forgot to post my own PR 360 single rep Dead @155#
so I will probably be coming in tomorrow late morning/early afternoon ... depending on when people are interested in coming in ...also saturday morning as well .... and maybe even easter sunday
was trying to think up some witty religious remark .... but then I deleted it as it was sure to offend someone .... see I do have some restraint
I thought about some kind of a twisted Easter Wod comment as well. Might still happen...
i'm in mac let me know when you're going in, i like the wod idea
Don't forget to study for your exams young man.
thats why i haven't been in in a little while haha
this audio is how I felt last night after the WODwww.youtube.com/watch?v=skCV2L0c6K0
LMAO, I want to come in Friday, Saturday and Sunday. But I don't think I'm up for the 5 WODs in 3 days.
cut out the run and row ... or we can do something elseI was thinking around noon tomorrow ... who is in?
Noon works for me! I will post on the main page that class will be at 12:00 and it will be an open class. I will be doing starting strength.
Noon works for me too. I might try and do the 5 workouts in 3 days aswell. Depends on what gym i can sneek into while i'm home this weekend haha.
Mac 5:52
ReplyDeleteLee 6:42
Perry 8:35
Connor 7:18
Some Prs from yesterday:
Dawn 130# DL
Bonnie 185# DL
Amanda 185#DL
Tina, welcome aboard.
200M row
21 15 9
Dl
SDHP
200M Row
9:07
I forgot to post my own PR 360 single rep Dead @155#
so I will probably be coming in tomorrow late morning/early afternoon ... depending on when people are interested in coming in ...
ReplyDeletealso saturday morning as well .... and maybe even easter sunday
was trying to think up some witty religious remark .... but then I deleted it as it was sure to offend someone .... see I do have some restraint
ReplyDeleteI thought about some kind of a twisted Easter Wod comment as well. Might still happen...
ReplyDeletei'm in mac let me know when you're going in, i like the wod idea
ReplyDeleteDon't forget to study for your exams young man.
ReplyDeletethats why i haven't been in in a little while haha
ReplyDeletethis audio is how I felt last night after the WOD
ReplyDeletewww.youtube.com/watch?v=skCV2L0c6K0
LMAO, I want to come in Friday, Saturday and Sunday. But I don't think I'm up for the 5 WODs in 3 days.
ReplyDeletecut out the run and row ... or we can do something else
ReplyDeleteI was thinking around noon tomorrow ... who is in?
Noon works for me! I will post on the main page that class will be at 12:00 and it will be an open class. I will be doing starting strength.
ReplyDeleteNoon works for me too. I might try and do the 5 workouts in 3 days aswell. Depends on what gym i can sneek into while i'm home this weekend haha.
ReplyDelete