Thursday, April 23, 2009

Thursday April 23rd 09

10 Push Jerks, 95#
10 Wall Ball
10 HSPU
10 KB, Swings

As many rounds as possible in 20 minutes

6 comments:

  1. Dawn 35#/6#/8kg>12kg/Inverted PU- 6rds +4KB swings
    Dylon 95#/20#/20kg -4 rds +6 PJ
    Tracey 95#/20#/20kg - 5 rds + 5PJ * wall balls just over wire.. not to target

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  2. Good efforts guys. Well done. Are you doing your goblet squats Dawn?

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  3. looks like I will not be around until mid may ... flying out on sunday

    Might be around for a morning/noon saturday WOD .... not sure yet ...

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  4. Hey gang! just wondering how you all were!
    I reached a new PR today and i was so proud of myself i thought id share it with you!!

    Clean & jerk 100#

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  5. Anyone interested in running some stairs and hills. I will be doing so tomorrow. Prob around 1 or so. Let me know.

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  6. Congrats Monica! Which Crossfit Mississauga club are you at now?

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