Tuesday, April 7, 2009

Tuesday April 7 09

Clean and walk

1 1 1 1 1 Cleans

WOD @ 80% of max clean

10 8 6 4 2 1

Clean-walk 100'

Do the number of cleans then walk 100' with the bar in the racked position.
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10 comments:

  1. JamieApril 7, 2009 at 12:21 AM

    135#/95# rx?

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  2. Rebel FitnessApril 7, 2009 at 12:24 AM

    Good work guys and gal.

    Austin 11:06 135#
    Perry 11:06 135#
    Silas 9:08 155#

    Dawn and I worked on her clean. HPC and PC

    Austin hit a PR on his cleans at 155? Would you mind verifying that for me Austin. Nice one!

    ReplyDelete
  3. Rebel FitnessApril 7, 2009 at 12:24 AM

    Jamie, work up to your max clean in the 1 1 1 1 1 then take about 80% of that as your working weight.

    ReplyDelete
  4. AustinApril 7, 2009 at 1:18 AM

    Yeah, 255#

    ReplyDelete
  5. Rebel FitnessApril 7, 2009 at 1:29 AM

    Holy Crap Austin 255# I thought it was 155# I guess a bigger CONGRATULATIONS is in order.

    ReplyDelete
  6. MacApril 7, 2009 at 2:52 AM

    hahah time for the king kong workout ...

    ReplyDelete
  7. Rebel FitnessApril 7, 2009 at 8:27 AM

    How did it go Mac?

    ReplyDelete
  8. MacApril 7, 2009 at 12:07 PM

    no no not me ... austin with his 255# clean

    ReplyDelete
  9. Rebel FitnessApril 7, 2009 at 12:35 PM

    Ah yes of course! I've been a step slow all day.

    ReplyDelete
  10. JamieApril 7, 2009 at 3:07 PM

    255# clean! Way to go Austin!

    ReplyDelete

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